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Apples are sometimes called nutritional powerhouses because of their impressive nutritional profile. They contain about fourteen percent of our daily needs of Vitamin C (a powerful natural antioxidant), B-complex vitamins, dietary fiber, phytonutrients (which help protect the body from the detrimental effects of free radicals), and minerals such as calcium and potassium. Studies have revealed that eating apples can potentially help prevent dementia and reduce the risk of stroke and diabetes.