Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It is also quite high in fiber, which is beneficial to your overall health. The nutrition profile of this flower is rather impresive. It’s very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need. Moreover, it is a good source of choline, a nutrient many people are lacking. Not only is this a fantastic way to increase your veggie intake, but also a way to go for those who follow low-carb diets. It can be consumed cooked or raw and makes a fantastic addition to just about any dish.