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Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. Moreover, it helps to promote eye health, and prevents all the diseases that occur from vitamin C deficiency like scurvy, sclerosis, and easy bruising. It helps to cure asthmaand has a high content of vitamin C, carbohydrates, protein and fiber. It contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.